RESOURCE
Start Yoga Here: 7 Days, No Stress
Each class is just 10–15 minutes. Just enough to build strength, stretch, and breathe without taking over your whole day.
By the end, you’ll know how to move with clarity, breathe with intention, and start building the kind of practice that can grow with you through every season of life, whether it’s smooth, rocky, or somewhere in between. This isn’t just about learning poses — it’s about learning to recognize what your body needs in the moment.
Included in the guide
Tips & Hints
Meet Your Props and Home Swaps
Practice Tracker
Props in Action
Warming Up & Cooling Down
Foundations Calendar
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Joyful Movement and the Sweaty & Soulful Approach
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It will shift and change over time, whether that’s daily, monthly, or yearly – and there is nothing wrong with that. It’s a part of being human.
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We don’t need perfect poses — the wobbles, the pauses, the laughter. Whether you want to dance around or lie on your mat, it’s all good.
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Whether you’re brand new, returning after a break, or somewhere in between, you’re welcome here with open arms.
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Using props and options — whether you want more strength or more support — is a sign of knowing your body, not weakness.