Yoga Resources & Classes
Explore our carefully curated selection of cycle-aligned yoga resources and classes designed to support your wellness journey. Whether you're seeking gentle flows for rest, energizing sequences for vitality, or workshops to deepen your practice, find what fits your rhythm and reconnect with your body and mind.
Featured Guide
Featured Guide
Start Yoga Here: 7 Days, No Stress
Discover the 7 Day Yoga Guide You Wish You Had in Class—a comprehensive beginner’s roadmap to building a confident, mindful practice.
This guide breaks down essential yoga props, explaining their purpose and how they support your alignment and comfort, so you can practice safely and effectively. Each day includes a carefully designed warm-up and stretching sequence to prepare your body and mind for movement. Follow along with daily poses that gradually build strength, flexibility, and balance.
Whether you’re new to yoga or returning after a break, this guide offers clear, accessible instruction to nourish your practice and deepen your connection to yourself.
Free Resources
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Start Yoga Here
7 DAY GUIDE | PDF
Introducing the 7-Day Yoga Guide for Beginners! This easy-to-follow program fits seamlessly into your daily routine. Each day's gentle practice focuses on alignment, breath, and mindfulness to boost your confidence and comfort. Perfect for newcomers and returning members alike, this friendly plan supports your wellness journey. Remember, it’s about progress, not pressure! Enjoy a week of growth and joy!
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Getting Comfortable with Props
Conjure the magic of yoga props with our delightful guide, "Getting Comfortable with Props!" Explore how blocks, straps, bolsters, and blankets can boost your stability, alignment, and accessibility in practice. With easy tips, approach props confidently to enrich your stretches and safely enhance your strength. Embrace the wonderful support they provide for an even more uplifting yoga journey. Let's celebrate the joy of movement and growth!
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Picking the Right Pose for Your Mood
Discover the ideal yoga pose that matches your mood with this fun and friendly guide! Explore the intriguing history and amazing benefits of different poses that can help ease daily aches, menstrual discomfort, and emotional ups and downs. You'll find simple practices that align with your cycle, promoting both your physical and emotional well-being. Get ready to feel balanced and connected every single day on your journey to a healthier, happier you!
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Warm Up & Deep Stretching Guide
The Warm Up & Deep Stretching Guide offers a balanced routine to prepare your body for movement and help release tension afterward. It blends gentle warm-up exercises with deep stretches designed to enhance flexibility, reduce injury risk, and promote recovery. Perfect for all fitness levels, this guide helps you move mindfully and feel more connected to your body.
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Guided Yoga Breathwork
Learn Yoga Breathwork with our Timed Guide to control your breathing and improve your practice. This structured approach uses specific intervals to regulate inhales, exhales, and breath holds, promoting relaxation, focus, and energy balance. Whether you're easing stress or enhancing meditation, timed breathwork supports your well-being by aligning mind and body—perfect for all levels seeking a calm, grounded experience.
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Yoga Journal Workbook
Discover a clear path to your well-being with the Yoga Journal Workbook, designed to help you map your wellness journey step by step. This workbook offers guided prompts, cycle-aligned yoga practices, and self-care strategies tailored to support your unique rhythm. Whether you’re seeking balance, energy, or rest, use this resource to deepen your connection to yourself and cultivate lasting health and harmony.
Joyful Movement and the Sweaty & Soulful Approach
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It will shift and change over time, whether that’s daily, monthly, or yearly – and there is nothing wrong with that. It’s a part of being human.
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We don’t need perfect poses — the wobbles, the pauses, the laughter. Whether you want to dance around or lie on your mat, it’s all good.
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Whether you’re brand new, returning after a break, or somewhere in between, you’re welcome here with open arms.
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Using props and options — whether you want more strength or more support — is a sign of knowing your body, not weakness.