You already have the answers.
Certified health coaching that helps you find them - build around your strengths, your patterns, and your routine.
So, what even is health coaching?
Think of it as a partnership — a behavior change expert in your corner, helping you bridge the gap between where you are and where you want to be. Using positive psychology and evidence-based practices, we help you understand your strengths, your patterns, and how to build on what's already working — within your actual life, not some ideal version of it.
How it Works
Explore
We start by getting to know you - your situation, your challenges, your goals, no assumptions, no generic intake forms, just real understanding.
Create
Together, we co-design strategies and experiments that actually fit your life. Practical, personal, and flexible enough to move with you.
Evolve
Nothing is always perfect - and good coaching accounts for that. We adapt, troubleshoot, and keep building until it just becomes how you live.
4-SESSION PACK
Coaching lite
You have something specific to work on, and you're ready to move. Four focused sessions, concrete action from day one.
What we Offer
We offer a variety of coaching options from starter to full commitment… book a call to chat trough what works for you.
90-Day Program
Signature Coaching
The full arc — The full experience — a co-created journey through self-discovery, awareness, and building forward. Includes weekly check-ins, a personal resource journal, and structured support from intake to completion.
10-Session Pack
Flexible Coaching
No fixed timeline, no rigid structure. Ten sessions used at your pace, with a mid-point assessment to make sure you're moving in the right direction.
Built For You
Bespoke Coaching
Your situation doesn't fit a package — and that's okay. Reach out and we'll build something around exactly what you need.
Kat’s Approach
I’m a certified health and wellness coach - but the way I show up for you goes beyond a certification
I'm not here to give you answers — I'm here to help you find your own
I believe in laughter, play, and not making everything harder than it needs to be
I've pushed myself past breaking point and put everyone else first — for years
I know how hard this actually is. Not theoretically. From the inside.
The discovery call is free, genuinely useful, and not a sales pitch. We talk, we see if it's a fit, and you leave with clarity either way.
FAQ
Here are some frequently asked questions to help.
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A free 30-minute conversation to see if we’re a good fit. We’ll talk about where you are, what you’re working towards, and what coaching could look like for you. No pressure, no pitch - just an honest conversation. You’ll leave with clarity either way.
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Therapy explores the past and supports mental health treatment. Coaching works with where you are right now and where you want to go — goals, habits and building practical tools for your everyday life. If you’re already seeing a therapist, coaching can sit alongside that without any conflict.
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That’s actually exactly why coaching exists. It’s not another program to follow - it’s figuring out why the other things didn’t stick, what allowed you to have success in the past, and building something that actually fits your life.
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Packages start at $300. The more you commit upfront, the lower your per-session rate. We also offer a limited number of income-based scholarships each quarter — if cost is a barrier, mention it when you reach out, and we'll discuss it on your discovery call.
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There’s no universal timeline- and anyone who tells you otherwise is selling something. Most clients notice shifts in energy, awareness, and how they respond to stress within the first few sessions. But this isn’t about before-and-afters. It’s about building something sustainable that actually works for your daily life.
Book your free discovery call
Fill in the form below and I'll be in touch within 48 hours to schedule your call. No pressure, no prep needed — just show up as you are.
