Movement for the fiery, the fluid + the f*cking tired.
Sweaty + Soulful
This is your sanctuary to move intuitively, rest deeply, and feel like yourself again.
No pressure.
No perfection.
Just your body, your breath, and your pace.
Every Body. Every Mood. Every Phase.
At Sweaty & Soulful, we build from the foundations of hatha yoga and expand outward — into intuitive strength, embodied expression, and movement that mirrors your inner world.
We believe your body is wise.
So whether you arrive in softness, sultriness, strength, or surrender — there’s a class, a rhythm, and a ritual here for you.
A Practice That Moves Like You Do
Sweat
High-energy, heart-forward movement to clear emotion and move what’s stuck. Come messy, leave clear.
Movement is a ritual — and rituals evolve with you.
At Sweaty & Soulful, our classes follow the seasons of your body, so you never have to force a feeling that isn’t there.
Strong
Strength you can feel from the inside out. Build power without disconnecting from your body.
Soulful
A space to tune in, slow down, and explore what your body is really asking for — whether it’s stillness, sensuality, or spontaneous expression.
Soft
Slow, stretchy, and supportive. Perfect for grounding down and exhaling tension.
Start Soft. Start Strong. Start Here.
First Class is on Us
Let your body lead. Your first class is free.
No pressure. No mirrors. Just breath, beats, and movement that meets you where you’re at.
Take a 20-minute class that blends breathwork, stretch, strength, and softness — your nervous system will thank you.
Get your Free Guide:
Your energy shifts — your movement should too.
This free guide helps you tune into your natural rhythms (whether you're cycling or not) and move in a way that supports your mood, body, and nervous system.
Inside, you’ll find:
✨ A breakdown of your four energy phases
✨ Suggested class styles for each phase
✨ Guidance on simple, supportive props — no fancy gear required
Because confidence isn’t about doing it “right.”
It’s about moving in a way that actually feels right for you.